Rhonda Millet 
Back pain, especially pain in lower right back, is an all-too-familiar issue for many people, particularly those who spend long hours at a desk. Did you know that around 80% of adults experience back pain at some point? It’s the leading cause of disability worldwide and a common reason for missed work days. For office … Read more
Are you struggling with persistent lower right back pain and wondering what activities might be making it worse? You’re not alone. Many of our daily habits can inadvertently exacerbate lower back issues, causing discomfort that seems to shadow every movement. Lower right back pain can often be traced to a few common triggers: improper lifting techniques, prolonged sitting, overexertion during physical … Read more
Have you ever paused in the middle of a task, hindered by the sharp or persistent ache in your back, wondering if this discomfort is something you must accept as normal? It’s a common scenario that too many people face, thinking that back pain is just a part of life they have to deal with. … Read more
Struggling to Sleep with Back Pain? You’re Not Alone. Living with back pain can feel like a constant battle, affecting not only your physical well-being but also your ability to enjoy life to the fullest. From tossing and turning to waking up feeling stiff and sore, the impact on your sleep quality can be significant. … Read more
We all carry our own burdens, don’t we? Some are visible to the world, while others remain hidden beneath the surface, silently weighing us down. For many women, lower back pain is one such burden – a constant companion that affects not just their physical well-being but also their emotional health and quality of … Read more
Do you find yourself in pain every time you move? Is that upper back pain holding you back from achieving your physical goals and enjoying your daily activities? If you’ve been enduring this discomfort for far too long, you’re not alone. Many individuals suffer from upper back pain that interferes with their quality of life. … Read more
Back pain can be a debilitating experience, often impeding daily activities and diminishing quality of life. But have you considered that its origin might not always be physical? Can stress cause back pain? It’s true that stress, a common yet often overlooked factor, can significantly contribute to back pain. In this blog, we’ll explore this … Read more
Do you experience that sudden, sharp pain in the middle of your back? You’re not alone. Many people suffer from sharp pain in their back, especially in the middle area. It can be a debilitating issue that affects your daily life and keeps you from enjoying your favorite activities. If you’ve been enduring this pain … Read more
Are you tired of living with constant back pain, desperately seeking answers and relief? You’re not alone. Many people suffer from back pain without knowing the root cause. Surprisingly, constipation can be one of those hidden culprits. Read this blog to learn about the connection between constipation and back pain and find practical solutions to … Read more
Are you in your 50s, 60s, 70s, or even 80s and looking to stay active and fit? I understand how important it is for you to keep healthy and active even as you age, so I know how frustrating it is when you try to exercise but you get back pain that’s stopping you from … Read more