Workspace Adjustments to Prevent Pain in Lower Right Back

pain in lower right back

Back pain, especially pain in lower right back, is an all-too-familiar issue for many people, particularly those who spend long hours at a desk. Did you know that around 80% of adults experience back pain at some point? It’s the leading cause of disability worldwide and a common reason for missed work days. For office … Read more

How to Sleep with Back Pain: A Guide to Restful Nights

How to sleep with back pain

Struggling to Sleep with Back Pain? You’re Not Alone. Living with back pain can feel like a constant battle, affecting not only your physical well-being but also your ability to enjoy life to the fullest. From tossing and turning to waking up feeling stiff and sore, the impact on your sleep quality can be significant. … Read more