Back pain, especially pain in lower right back, is an all-too-familiar issue for many people, particularly those who spend long hours at a desk. Did you know that around 80% of adults experience back pain at some point? It’s the leading cause of disability worldwide and a common reason for missed work days. For office … Read more
Are you struggling with persistent lower right back pain and wondering what activities might be making it worse? You’re not alone. Many of our daily habits can inadvertently exacerbate lower back issues, causing discomfort that seems to shadow every movement. Lower right back pain can often be traced to a few common triggers: improper lifting techniques, prolonged sitting, overexertion during physical … Read more
Have you ever paused in the middle of a task, hindered by the sharp or persistent ache in your back, wondering if this discomfort is something you must accept as normal? It’s a common scenario that too many people face, thinking that back pain is just a part of life they have to deal with. … Read more